as cooler weather approaches, it's time to start thinking about heart soups and stews and bean dishes are a great starting point. Cheap, rich in nutrients and fiber and so easy to cook, beans and other legumes are an almost perfect food.
But what about the social aspect? Beans can cause flatulence, which can be a bit embarrassing. Well, I've discovered that the more beans you eat, the less you toot, which kind of puts to lie the schoolyard chant.
Beans, beans the musical fruit
The more you eat
The more you toot.
The more you toot
The better you feel
Don't you wish you had beans
For every meal.
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